Mindset is a way of thinking and a set of beliefs, and
beliefs determine our actions. This is the inner game. It is your
inner game that dictates your outer results and what you do. Any struggle
inside is what is creating the struggle on the outside. You change your beliefs
and your self image, when you play a bigger game with your thoughts and take a
different kind of action utilizing mindset hacks.
What result are you looking for? It could be on a personal
level or a business level. What you may not be taking into consideration is
your mindset. Mindset or your inner game is 100% involved with your results.
Upgrading your self image requires that you reprogram how
you see yourself. Upgrading your beliefs (your inner game) requires a conscious
effort to get through to your subconscious mind. A thought repeated many so
times that it creates a belief – creates a neural pathway. So, to change a
belief requires a new neural pathway.
There are many ways to improve your inner game but here are
three mindset hacks I have experienced over the years that work. You may need
to see a practitioner fluent in these practices to get you on track, unless you
are already experienced with them.
Mindset Hack – Affirmations or Mantras
Affirmations are positive phrases you repeat to yourself that describe what you desire. A mantra is a statement or slogan, or positive phrase or affirmative statement repeated frequently. The idea is to reprogram your subconscious mind and overwrite any limiting or negative beliefs you may have about yourself or about not being able to do something. With repetition you can start a new neural pathway. This pathway can be made stronger with the use of alpha brain wave frequency. Alpha waves are neural oscillations in the frequency range of 7.5–12.5 Hz. It puts you in a relaxed but alert state.
Mindset Hack – Goal Cards
Goal cards are cards you carry with you and you read aloud
at least twice a day. Typically, first thing in the morning and last thing at
night. What you have written on the card is a very detailed, clear, concise,
emotionally compelling description of the goal you are working on. As you read
it, you see and feel (get emotionally involved with it) and believe yourself
already in possession of the goal. I have found this mindset hack to be very
Mindset Hack – Vision Boards
A vision board is
a tool used to help clarify, concentrate and maintain focus on a specific life
goal. Literally, a vision board is
any sort of board on
which you display images that represent whatever you want to be, do or have in your life. It’s a way to manifest your
dream life. When you make a vision board, you get clear on what you want to
create in your life. Once you get clarity, you select images and words from
magazines and paste them on a big poster board. Seeing this board each day
aligns your brain with the outcomes you most want to attract. These are ways to
link your thoughts with positive emotions.
(Oprah, Ellen DeGeneres and Katy Perry all swear by vision boards).
way to do this is create a mind movie. There are computer programs that provide
you with images and music or you can create them yourself. Once again it is the
daily repetition that makes this work in terms of reprograming your
Have fun with these and if you have any questions, feel free to contact me.
Lead your day.
Article source: https://metroactive.org/wordpress/2019/11/19/mindset-hacks/