Food, Vibration and Energy

is environment?

We generally think
of the environment as being outside of ourselves. But just think about it for a
moment. If we look at our planet from outer space and see the globe, we are
part of that picture. Yes, we are too small to be seen by the physical eye but
we are in that picture. So technically we are part of the environment not
separate from it.

Our environment
consists of land and water. There are many creatures both in the water and on
the land. All connected in what we call the web of life. In this environment,
the human creatures grow food from the land and drink the water that is potable.

What is food?

Food starts from a
seed and that seed grows in the soil and we humans eat various parts of the end
result, either the root or the above ground part. Humans also kill animals and
fish for food as well. There is a whole cycle of life involved here.

Have you ever
marveled at the miracle of the seed? Inside the seed is an imprint of a plant
along with the initial nutrients needed to get the seedling stage. The seeds
need some good soil, the right temperature, oxygen, water and sun in order to
germinate. Each seed produces a life form with its own circulatory system and
roots for assimilation of soil nutrients. Each seed knows every possible detail
of the plant or tree it is to become. All that information is wrapped up in a
tiny seed. Isn’t that amazing?

When we grow our
food or we buy it from stores (who buy the food from food producers through a
whole distribution channel), we get the results of the seed interacting with
the environment. When we grow the food ourselves, we are in control of the kind
of soil we use, the fertilizers and the growing conditions like where we place
the seed.  We can choose not to spray any pesticides or herbicides and
have everything organically grown. When we purchase from a store, we have to be
more careful of our choices. There is some organic produce available, but it
may take some extra effort to find it.

As the plants
grow, they take in water and mineral elements from the soil through the root
system. They absorb carbon dioxide from the air and through the action of
light, directed by chlorophyll, liberate oxygen into the environment. This
process is called photosynthesis and the chlorophyll makes more simple
substances such as sugars, starch, cellulose, acids, lignin, tannins, amino
acids, etc.  The living material of the plant is called protoplasm. Many
plants have their own unique substances formed exclusive to that plant. So
really plants are energy converters. This is truly a miracle when you think
about it.

There are minerals
in good rich soils that we can’t absorb until the plant takes them in through
the root system and converts them through this whole process of photosynthesis.
The energy in the earth comes through the plants and after we eat and absorb
these plants, we get the kind of energy we need.

Energy vibrates.

Everything vibrates at different frequencies. Let’s think about what we are putting into our bodies.  Remember we are not only physical; we are also vibrating mentally, emotionally and spiritually. So when we nourish our bodies, we are nourishing all aspects of us. Every meal gives us a chance to energize physically, mentally, emotionally and spiritually.

All the plants and
all our food vibrate. If our food has been treated in any way, that changes the
vibration.  There are too many factors that change the vibration to list, but
bottom line, the more fake a food is, the more the vibration has been changed.

The vibration we are looking for is the one that keeps our energy high. So the more alive and untreated the food is, the more it will nourish us on all levels. So going back to we are the environment, what we do to our food, we do ourselves. What we do to our water, we do to ourselves. Everything is connected.

Our planet is in a state of disarray presently. I believe we are getting signals to remind us to go back to nature and everything natural. I hope that this blog made some connections for you. A gentle reminder to be more aware of what we are putting into our mouth if our desire is to be healthy.

Lead your day.

Charlene Day

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5 Best Day Trips From Amsterdam By Train

Amsterdam is a magnificent city to visit. There is so much to see and do here that you will probably never get bored. However, it would still be great to mix things up. That is because Amsterdam is a great starting point for several amazing day trips.

So, if you want to go on some of the best day trips from Amsterdam, you have to choose the right place. In this article, we will cover the top five day trips you can take from Amsterdam. Also, we will give you all the information you need on and how to reach these places by train. By the end of the piece, you will have everything you need to start an incredible adventure from Amsterdam!

1. London: One Of The Very Best Day Trips From Amsterdam!

When deciding to go on a day trip from Amsterdam, most people opt for anything in the vicinity. What comes to mind are cities in the Netherlands, Belgium, and maybe Germany. However, they rarely decide to go to London.

In our opinion, this is one of the very best day trips from Amsterdam you can take. Why? That is because this day trip is often overlooked. For that reason, you can have a unique experience without the hassle of too many tourists crowding your space.

On top of that, London is a massive city with a lot of exciting things to see and do. Plus, it is full of history and marvelous architecture. If not all of that, you will also get the chance to pass beneath the famous English Channel.

If you decide to go, here is a little info you need on the train ride. It takes around four hours to reach London via train. It is a bit longer, but as many people travel to equally distant areas from Amsterdam, it is more than feasible. All you need to do is start early and return late, and you will end up having an entire day in London.

Amsterdam To London Trains

Paris to London Trains

Berlin to London Trains

Brussels to London Trains

London Best Day Trips from Amsterdam

2. Bruges: Where The Fairy Tale Begins

We all know that the beauty of Amsterdam mainly lies in its canals and architecture. However, did you know that all of that exists in Bruges, Belgium? After all, it is Bruges they call the Venice of the North, not Amsterdam!

What is more, Bruges not only has all of that but is one of the best fairy tale towns in all of Europe. That makes a trip there one of the best solutions for your day trips from Amsterdam.

If you decide to go to Bruges, you will get the chance to marvel at some of the most beautiful medieval buildings in all of Europe. And if that were not enough, Bruges boasts some of the most delicious handmade chocolate!

When going from Amsterdam to Bruges, you can easily go by train. The whole trip is very cheap, and it will take you less than three hours to reach the magical town.

Amsterdam to Bruges Trains

Brussels to Bruges Trains

Antwerp to Bruges Trains

Ghent to Bruges Trains

Bruges: Where The Fairy Tale Begins

3. The Hague: You Cannot Miss It!

Out of all the day trips from Amsterdam you can take, Hague is one that should not be missed. The main reason for it is the fact that Hague is one of the most important cities in the Netherlands. It is also one of the most beautiful.

One should not need any more reasons for visiting. However, if you want to know more, you should be aware that the Hague is very close to Amsterdam. The train ride only takes around an hour and is extremely cheap.

The Hague is the seat of government in the Netherlands, so you can expect to see a lot of impressive buildings. The city is also the location of the International Court of Justice, which is another must see place.

In the end, when you reach the Hague, make sure to visit Madurodam. It is a miniature park you will most definitely adore.

Brussels to The Hague Trains

Antwerp to The Hague Trains

Ghent to The Hague Trains

Brugge to The Hague Trains

4. Cologne: An Often Missed Gem Of Germany

Germany is a country filled with many amazing cities. However, rarely do people consider most of them for one of their day trips from Amsterdam.

Even though that is the case, Germany is still worth visiting. That is especially true if you decide to go to Cologne, an often forgotten gem of West Germany. The magnificent city lies on the banks of the equally magnificent Rhine River. What is more, Cologne is the center of economy, culture, and tourism of West Germany.

If you decide to go to this marvelous city, you will have thousands of years of history to admire. In the very center of the city lies a massive cathedral. It is one of the most stunning places of worship you will get to see in all of Europe.

The good thing about Cologne is that it is only around three hours away via train. So, if you decide to go there for a day trip, you will reach the city in no time.

Berlin to Aachen Trains

Frankfurt to Cologne Trains

Dresden to Cologne Trains

Aachen to Cologne Trains

Cologne: An Often Missed Gem Of Germany

5. Day Trip To Paris From Amsterdam: What More To Say?

Train trips from Amsterdam to Paris used to be very long. However, as of late, they only last around three hours, making Paris a perfect destination for one of your day trips from Amsterdam.

Famous for its art museums, architecture, and cuisine, Paris is one destination that needs no introduction. There is little to be said about this famous city that could further romanticize it or entice you.

From the Eifel Tower to Versailles, Paris is filled to the brim with places to visit and things to do. The city of light is the most popular destination in the whole world, and we all know why. So, do not waste your time reading about it and just go there!

Amsterdam to Paris Trains

London to Paris Trains

Rotterdam to Paris Trains

Brussels to Paris Trains

Paris Best Day Trips from Amsterdam

The Bottom Line

These five best day trips from Amsterdam are sure to make your vacation unforgettable, and because they are all easily reachable by train, you have no excuse not to visit when you are in Europe!

And, if you have any questions, feel free to contact Save A Train!

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7 Best Day Trips From Naples In Italy

Naples is a wonderful, quintessential Italian town. It is filled with hills, old buildings, and other small and cute wonders. It is essentially the perfect Italian town for everyone who wants to experience the authentic Italian spirit and the best day trips from Naples.

However, that is not all. You need to go to Naples for the magnificent pizzas they make. The pizzas are not the everyday kind you can find anywhere in the world. The Napoli pizza is something unique and boasts a taste that cannot be matched.

But we digress. If you find yourself in Naples, you should not spend all your time marveling at the beauty of the town and eating their glorious pizza. You also need to visit the surroundings. That is because Naples boasts some of the most beautiful surroundings in all of Italy. From the massive Pompeii ruins to the picturesque and understandably famous Amalfi coast – you can see a lot.

With that in mind, we thought we would help you by giving you the ultimate list of the seven best day trips from Naples, Italy. Let us begin:

1. One Of The Best Day Trips From Naples: The Ruins Of Herculaneum

We wanted to start not with the obvious but the less obvious. Herculaneum is the less famous cousin of Pompeii. The now-famous 79 AD eruption of Mount Vesuvius destroyed both Pompeii and the neighboring Herculaneum.

However, today, all the honors go to Pompeii. Almost every person in the world knows what Pompeii is, yet very few know about Herculaneum. This is a big shame if you ask us.

First of all, Herculaneum is more preserved. When you get there, you will find most of the houses and other monuments almost intact.

Second, Herculaneum is rarely crowded. As we have already said, these ruins are less known and are visited in smaller numbers. It is also smaller and easier to see in greater detail.

Visiting Herculaneum is very easy, as trains go to it from Naples every hour or so. You do not even have to worry about time as you will have plenty of it to see these ruins.

Milan to Naples Trains

Florence to Naples Trains

Venice to Naples Trains

Pisa to Naples Trains

The Ruins Of Herculaneum

2. Pompeii

Even though Herculaneum is more beautiful, in our opinion, you cannot miss Pompeii. Well, the best day trips from Naples always have to include both Pompeii and Herculaneum.

The entire city of Naples lives in the shadow of the mighty Vesuvius. However, only Pompeii can genuinely say that it knows the might of Vesuvius. You can see the mountain when in Pompei, and you can truly grasp the strength of the only active volcano in Europe.

When you go to Pompeii, you need to be ready. The place is more massive than most people think, so you have to go there as early as you can. On top of that, if you go in the summer, it is very hot, so you will need to bring lots of water.

However, getting to Pompeii is the easiest part. You can quickly reach it from Naples via train, which goes there throughout the day.

Naples to Pompei Trains

Torre Del Greco to Pompei Trains

Pompei to Nocera Inferiore Trains

Salerno to Nocera Inferiore Trains

Pompeii Best Day Trips from Naples

3. One Of The Best Day Trips From Naples: Mount Vesuvius

Naturally, no visit to Naples can be complete without seeing Vesuvius. You literally cannot go without seeing it because of its massive size which can be seen from almost anywhere in Naples.

However, you can best experience it not from afar, but by standing on it. The mountain is very tall, but you can still take an organized tour and hike up in an hour or less. You will find it challenging, but the experience you will get at the top is entirely worth it.

To reach Mount Vesuvius, all you need is to take a fast train from Naples that takes you near the bottom to the Ercolano Scavi station. Then you need to take one of the Vesuvio Express buses that go to the starting point of the moderately challenging hike.

Salerno to Mercato San Severino Trains

Pescara to Naples Trains

Bracciano to Manziana Trains

Santa Marinella to Bracciano Trains

Mount Vesuvius

4. Positano On The Amalfi Coast

The entire Amalfi Coast is just begging to be seen. Once you go there, you quickly realize why. The massive cliffs are awe-inspiring, and the beauty of the sea is indescribable.

You need to take a train ride to either Sorrento or Salerno. Then you can take a bus or rent a car to go over the tiny roads that traverse the Amalfi coast.

Positano is right in the middle of the coast and is the most beautiful town on it. If you ever saw any pictures of towns on the Amalfi Coast, you have most likely seen Positano. The fame that surrounds the city is deserved, as the scenery is breathtaking.

Bari to Naples Trains

Potenza to Naples Trains

Salerno to Naples Trains

Taranto to Naples Trains

5. One Of The Best Day Trips From Naples: Sorrento

Sorento is a small town that sits on the opposite side of the Amalfi coast. It is thus closer to Naples, and you can also very easily reach it via local train lines.

The town boasts a couple of striking beaches and a magnificent old town. Most people go to Sorrento, not for the sea and the terrifying cliffs, but the history. Sorrento is truly a quintessential old Italian town. It is much smaller than Naples and has that true old Italian spirit only small Italian cities of the south can have.

On top of that, you should definitely visit Sorrento on one of your best day trips from Naples because of Capri. The isle of Capri is close by and is by far one of the most beautiful small isles you will ever see.

Foggia to Naples Trains

Tivoli to Naples Trains

Temoli to Naples Trains

Lecce to Naples Trains

Sorrento Best Day Trips from Naples

6. The Island Of Ischia

Several gorgeous islands surround Naples. However, by far the most beautiful one is Ischia, and here is why:

  • Ischia is the largest island in the Bay of Naples
  • Ischia has it all: beaches, thermal waters, restaurants, and magnificent buildings

It is the best place for relaxation in Naples. You can also get to it quickly by taking a boat from the center of Naples.

Salerno to Maratea Trains

Bari to Maratea Trains

Naples to Maratea Trains

Potenza to Maratea Trains

Island Of Ischia

7. Reggia Di Caserta: The Italian Versailles

They do not call this massive 1200 room palace the Italian Versailles for nothing. The palace is filled with monumental staircases and is a Unesco World Heritage Site. You will also find lavish royal apartments and a collection of presepi – Christmas cribs of Naples.

All in all, you cannot go wrong by visiting this massive palace. You can take a train from the central station in Naples and get out at the Caserta station. The palace is only a short walk afterward.

Naples to Caserta Trains

Salerno to Caserta Trains

Potenza to Caserta Trains

Bari to Caserta Trains

Versailles Best Day Trips from Naples

So, there you have them, the seven best day trips from Naples. If you want to truly experience the beauty of Naples, you need to go on all of these trips. Also, if you want to learn more, feel free to contact Save A Train

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10 Best Cafes For The Best Coffee In Europe

Europe produces and consumes an unfathomable amount of coffee, it has the best coffee shops and cafes in Europe. It is a coffee lovers mecca and frankly, a great deal more than just that. Cafe culture is a window to the world. We seek out coffee shops more than we visit interesting museums, monuments, temples, and churches! What would Paris, Vienna, and Italy be without their enviable cafe culture? 

Here are the 10 Best Cafes For The Best Coffee In Europe!

Coffee and cafes connect us. We sip and savor, engage with interesting locals or loved ones and disconnect from the commotion of modern-day life. It is the elixir of productivity.

There are hundreds of best coffee shops in Europe worth visiting, these are a selection of what we believe are the 10 Best Cafes For The Best Coffee In Europe:

1. Barcelona: Satan Coffee Corner

This coffee shop puts the hip in hipster. It is owned by a 25 year old who is in love with the coffee bean. He has meticulously mastered the art of brewing his blends. They change with the season so be sure to ask him what the current blend is.

Barcelona: Satans Coffee Corner

To complement these sublime brews, a variety of homemade snacks are available for purchase. Pull up a chair, enjoy the large windows that let a stream of light in and watch the world go by. This is definitely one of the best coffee shops in Europe.

2. Zurich: Cafe Odeon

Art deco is the gorgeous style of Cafe Odeon in Zurich. This bohemian classic opened its doors in 1910 and is famous for being the haunt of writers, poets, musicians, and intellectuals. Some of the most famous visitors include Albert Einstein and Picasso.

This is old school European elegance with high ceilings, brasserie fittings, mirrored walls and formally dressed waiters.

Munich to Zurich Trains

Berlin to Zurich Trains

Basel to Zurich Trains

Vienna to Zurich Trains

Best Cafes For The Best Coffee In Europe

3. Paris: O Coffeeshop 

A surf-inspired coffee shop in Paris is what you get when an Aussie and Frenchie start a coffee shop, in one of the most famous cafe culture obsessed cities in the world. It makes it high on the list of our best coffee shops in Europe.

O Coffeeshop does not disappoint with some favorites including noisettes, caps and flat whites. Eggs Benedict is a showstopper, so make sure to order it!

Amsterdam to Paris Trains

London to Paris Trains

Rotterdam to Paris Trains

Brussels to Paris Trains

Paris: O Coffeeshop

4. Vienna: Cafe Schwarzenberg

Vienna has a rich coffee culture history; people congregating and discussing politics, religion, and science. Writers and thinkers sipping the perfect brew in deep philosophical conversation. Not much has changed from the old days to today and it is one of our favorite best coffee shops in Europe.

Cafe Schwarzenberg is the ideal coffee shop in Vienna. It is traditional, gorgeous and perfectly photogenic for your next great Instagram picture, #coffee.

Salzburg to Vienna Trains

Munich to Vienna Trains

Graz to Vienna Trains

Prague to Vienna Trains

Vienna: Cafe Schwarzenberg

5. Brussels: Mok 

Thanks to establishments such as Mok, Brussels is earning its spot on the best coffee shops in Europe map.

They roast their coffee beans themselves which translates to it being of the highest quality.

The food served at Mok is all vegetarian dishes, while you drink a delicious flat white, you can tuck into sweet porridge with nuts, grapefruit, pomegranate, and vegan yogurt.

Luxembourg to Brussels Trains

Antwerp to Brussels Trains

Amsterdam to Brussels Trains

Paris to Brussels Trains

Brussels: Mok is on the list of Best Cafes For The Best Coffee In Europe

6. Italy: Milano Roastery

Starbucks in Italy? It feels wrong and yet, it is so right. Espresso is the gift Milan gave the world and Milano Roastery pays homage to that ingenious creation.

It has been dubbed the theatre of coffee. It definitely has a place on our best coffee shops in Europe list. This space is a celebration of coffee traditions and has a tasting room with a state of the art Roastery. Think Willy Wonka meets coffee.

Genoa to Milan Trains

Rome to Milan Trains

Bologna to Milan Trains

Florence to Milan Trains

7. Lisbon: Copenhagen Coffee Lab

The Copenhagen Coffee Lab is a small chain and an operation that is making big waves in the coffee industry. It is fast becoming one of the best coffee shops in Europe. The Copenhagen Coffee Lab is a firm believer in the third wave coffee culture. This means that they appreciate coffee as an artisan or craft beverage and clearly that makes all the difference.

Lisbon: Copenhagen Coffee Lab

8. London: Kaffeine

The owners of Kaffeine traveled to Australia and New Zealand and found their inspiration for a coffee shop that they could open in London. Their dream was realized and they opened one of the best coffee shops in Europe.

As with most coffee shops in Europe, food is a part of the experience and Kaffeine is no exception. Salads, sandwiches and anything hot out of the oven are on the menu.

Amsterdam To London Trains

Paris to London Trains

Berlin to London Trains

Brussels to London Trains

Kaffeine London on the list of Best Cafes For The Best Coffee In Europe

9. Edinburgh: Brew Lab

In Edinburgh, the Brew Lab is on trend and is one of the best coffee shops in Europe.

Brew Labs uniqueness that has people banging on their doors for more. Their coffee menu is a testament to their passion.

It features four rotating single origin coffees. Two have been brewed on their brew bar and the other two on their espresso bar. Coffee pairs deliciously with cake or pastries, which the Brew Lab has no shortage of.

Edinburgh: Brew Lab

10. Prague: Misto

Modern, bright and vivacious, Misto is a must.

The name is Czech for, The place. Their specialty is rich coffee drinks and delicious food.

No matter the time, breakfast, lunch or dinner, Misto will welcome you in true style and make sure you get your caffeine fix.

Nuremberg to Prague Trains

Munich to Prague Trains

Berlin to Prague Trains

Vienna to Prague Trains

Prague: Misto Coffee Shop

Enjoyed our article “10 Best Cafes For The Best Coffee In Europe”? Book with Save A Train and start your coffee cafe culture journey!

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Drone Delivery Canada to Showcase at Canadian “Future Tech Hub”

FEBRUARY 6, 2020 – Press Release

Drone Delivery Canada Announces Showcase at The Canadian International AutoShow’s “Future Tech Hub”

TORONTO, ONTARIO – February 6, 2020 – Drone Delivery Canada Corp. (TSXV: FLT, OTC: TAKOF) (the “Company” or “DDC”) is pleased to announce that it has been invited to display the Sparrow, the Robin and the Condor delivery drones at the Canadian International AutoShow’s Future Tech Hub.

The AutoShow Future Tech Hub, which can be found on the main manufacturer floor on the 800 level in the South Building of the Metro Toronto Convention Centre downtown Toronto, will bring together several elements that offer a glimpse into the future of transportation. The AutoShow runs from February 14th to 23rd.

“The 2020 Canadian International AutoShow is themed Transformative Times because the transportation industry is, indeed, in the midst of great change. A vehicle is no longer just something to get us from point A to point B,” says Jason Campbell, General Manager of the AutoShow. “We are seeing automation potentially easing gridlock with new ways to deliver packages and goods and we are getting more efficient and environmentally aware.”

“Technology is changing the way we do almost everything, and some of those impacts will be encapsulated in the Future Tech Hub, a special installation at the AutoShow showcasing some of the new and innovative technologies transforming the world of transportation,” said Michael Zahra, President CEO of DDC. “We are honoured to showcase three of our drones for the public, customers, shareholders and media to see. As a leader in the drone logistics industry, we have commercialized our business, and, with the assistance of our sales agent, Air Canada (TSX: AC), we are signing and implementing revenue customers. This industry is experiencing exponential growth globally and we’re excited to be part of it.”

About Drone Delivery Canada Corp.

Drone Delivery Canada Corp. is a drone technology company focused on the design, development and implementation of its proprietary logistics software platform, using drones. The Company’s platform will be used as a Software as a Service (SaaS) model for government and corporate organizations globally.

Drone Delivery Canada Corp. is a publicly listed company trading on the TSX.V Exchange under the symbol FLT, on the U.S. OTC Q B market with Nasdaq International Designation under the symbol TAKOF and on the Frankfurt exchange in Germany under the symbol A2AMGZ.

About the Canadian International AutoShow, presented by The Toronto Star and
With more than 650,000 square feet of exhibits, displays and attractions at the Metro Toronto Convention Centre and annual attendance of 360,000, the Canadian International AutoShow is not only the largest automotive expo in Canada, it is also the country’s largest consumer show — a leader in lifestyle, technology and all things automotive. It boasts more than 1,000 cars, trucks, SUVs, concept cars, exotics, classics, muscle cars, fully electric and autonomous vehicles each year.

For Further Information:

Capital Markets: Mr. Richard Buzbuzian, Telephone: (647) 501-3290, Email:

Investor Relations: Mr. Bill Mitoulas, Telephone: (416) 837-7147, Email:

Media Relations: Mr. Nelson Hudes, Hudes Communications International, Telephone: (905) 660-9155, Email:

Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.

Notice Regarding Forward Looking Information

Certain information set forth in this news release may contain forward-looking information that involves substantial known and unknown risks and uncertainties. This forward-looking information is subject to numerous risks and uncertainties, certain of which are beyond the control of the Company, including, but not limited to, the impact of general economic conditions, industry conditions, and dependence upon regulatory approvals (both in Canada and internationally). Readers are cautioned that the assumptions used in the preparation of such information, although considered reasonable at the time of preparation, may prove to be imprecise and, as such, undue reliance should not be placed on forward looking information. The parties undertake no obligation to update forward-looking information except as otherwise may be required by applicable securities law.

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How To Travel Eco-Friendly In 2020?

Eco-friendly travel is at the forefront of our minds as we enter into this new decade. With environmental activists such as Robert Swan and Greta Thunberg, the message to the world is being delivered with crystal clarity. We are running out of time to make a lasting impact on the planet and conserving her precious resources.

Change begins today and with us, the decisions we make that promote responsible tourism. As we become more conscious of our effects on the environment and sustainable travel initiatives, we still tend to think of eco friendly travel in too broad a sense. Responsible travel is no longer something we can choose to partake in here and there. It is something that needs to be intricately woven into our daily lives, becoming second nature.

This positive trend is making progressive waves throughout the global travel industry. Travel establishments are introducing the power of solar, water recycling systems have been implemented to reduce consumption and plastic is becoming a regrettable use of the past. There is a profound global movement on the rise and one that, with hope and determination, will echo positively to the future generations of insatiable travellers. Here are our top tips on How To Travel Eco Friendly:

The Bygone Grace Of Train Travel 

Many travelers have chosen to reduce their carbon footprint by flying less or by cutting out plane travel completely, predominantly in response to the Swedish buzzword Flygskam (flight shame). It is no secret that air travel is now one of the fastest growing contributors to climate change. Although flying will always be a pivotal player in how we choose to travel, we need to be reminded that other forms of travelling offer sensational eco holidays.

Train travel has a nostalgic bygone grace ambiance and is a powerful eco friendly travel initiative. It offers a range of benefits including more legroom, dining in a dining car while enjoying the beautiful scenery, travelling with kids is far easier and for those wanting to stay connected, there is no in flight mode. Train travel equates unequivocally to responsible travel.

Amsterdam to Paris Trains

London to Paris Trains

Rotterdam to Paris Trains

Brussels to Paris Trains

Train Travel Eco Friendly

Be Eco Friendly, Leave Only Footprints

Anywhere we travel, we should leave only footprints. As eco travelers, we already know this. However, with these trends pushing us to do more, we can take this a step further. The most positive thing to see is travellers joining together and leaving a destination better than we found it. It costs nothing to pick up a few pieces of trash that we see on a beach or in a forest. Moreover, disposing of it correctly means that it does not land up in the ocean.

Frankfurt to Berlin Trains

Leipzig to Berlin Trains

Hanover to Berlin Trains

Hamburg to Berlin Trains

Eat And Drink Local

Supporting local is not only an eco friendly travel initiative but it is also a community upliftment contribution. Buying locally means that nobody had to transport those goods. Even more, local businesses have the opportunity to thrive. It is a reducing carbon footprint and local community win.

Amsterdam To London Trains

Paris to London Trains

Berlin to London Trains

Brussels to London Trains

Eat And Drink Local

Be A Part Of The Eco Friendly Conversation

A trend becomes a trend because it forms part of the global conversation. As an eco traveller committed to eco friendly travel principles, we need to engage and be a part of that narrative. Our voices have power. As we communicate with fellow travellers and as we travel to unique corners of the globe. We need to keep spreading the message. We lead each other by example and as we make these necessary changes to our own lives and how we contribute to sustainable tourism, we inspire others to do the same.

Milan to Venice Trains

Padua to Venice Trains

Bologna to Venice Trains

Rome to Venice Trains

Travel Eco Friendly

Use Public Transportation Or Walk

Although it may appear unappealing at first and research needs to be done with regards to the safety of public transport and destinations, mass transit is an eco friendly way to travel around. It uses a drastically reduced amount of fuel per passenger compared to a car.

A destination beckons a traveller to immerse themselves in all that it has to offer. There truly is a no better way to interact with its people, experience its culture and revel in the surrounding environment. Taking public transport does just that and walking is an even better alternative.

Brussels to Amsterdam Trains

London to Amsterdam Trains

Berlin to Amsterdam Trains

Paris to Amsterdam Trains

Use Public Transportation Or Walk to be eco friendly

Pack Light And Eco Friendly

It is a great misconception that packing light is insignificant. Packing light undoubtedly is an eco friendly travel principle we can all easily adopt and it has a huge impact. The lighter we pack, the lighter our modes of transportation will weigh and this translates to less fuel consumption.

Another way to play your part in sustainable travel is to have a look at the travel kit. An eco friendly travel kit will consist possibly of a bamboo toothbrush, shampoo bars and soap bars instead of shower gels. Miniature shampoos and conditioners and re usable spill proof tumblers. Aluminium water bottles are vital as well as a metal straw. 

Salzburg to Vienna Trains

Munich to Vienna Trains

Graz to Vienna Trains

Prague to Vienna Trains

Pack Light for Eco Friendly Travel


The biggest travel trends for 2020 indicate that experiential travel is the new way to travel. Move over,  it is classics. This makes room for experiences that showcase culture, activities and a unique insight into destinations.

  1. Choose Suppliers Committed to Sustainable Travel.
  2. Consider a Destination in Need of Tourism.

Brussels to Bruges Trains

Antwerp to Bruges Trains

Halle to Bruges Trains

Ghent to Bruges Trains

Volunteer in the forest

If we care about the environment and we love the art of travelling, we will conserve, protect and make our travel mean something for the greater collective good of the planet and eco tourism. Start by booking a train trip with Save A Train, today!

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10 Days Itinerary In Bavaria Germany

If you have just started planning a trip through Bavaria in Germany, you are probably thinking about the itinerary. You are most likely overwhelmed with the sheer number of amazing places to visit. Plus, you want to fit them all in a 10 days itinerary in Bavaria.

Bavaria has a lot to offer, and that is for certain. You can visit a great number of magnificent cities in Bavaria, like Munich, for example. You can also go on the tremendous Bavarian beer route if you are a connoisseur of beer.

We will give you a detailed itinerary for Bavaria, and all you will need to do is follow it and have a wonderful time! So, let us take a look.

What Do You Need To Know Before We Get Started With Our 10 Day Itinerary In Bavaria?

Before we begin, there are a few things you need to know.

Bavaria is a big province, and you can easily spend weeks in it. It is probably necessary if you want to see everything in great detail.

However, if you are going for a 10 day trip, then you will have to cut some things out. What is more, it would be best to go via train. If you are to do that, you will be able to get to every place in no time. On top of that, you will have the chance to witness the greatest views Bavaria offers.

Furthermore, going by train through Bavaria is very easy and inexpensive. Tickets are cheap, and you can visit every corner of the province.

In the end, you need to know when to visit Bavaria. The times your 10 days itinerary in Bavaria should cover are anywhere from September to October. You will avoid the crowds, and you will also get the chance to visit Oktoberfest.

Now that all of that is covered, let us take a look at your itinerary:

Itinerary in bavaria germany

Bavaria Itinerary Day 1 And 2: Munich

When going to Bavaria, you have to start with Munich. First of all, it is easy to reach, no matter where you are in Europe. You can take a train from almost anywhere and reach Munich. Or, if you are coming from somewhere far away, you can fly. Munich is the biggest city in Bavaria, and planes fly to it from many cities across the globe. If not that, you can easily reach it by flying to another major city and then going to Munich.

Plus, let us not forget that any 10 days itinerary in Bavaria cannot be complete without Munich. You will undoubtedly find this city a magical place to visit. From the stunning clock tower to the Englisher Garten, you will have lots of places to visit.

If you want to see as much of it as possible, we advise you to stay in the center. That way, you will be able to get to everything on foot.

By the end of day 2, you should pack your bags and go to the town of Berchtesgaden.

Dusseldorf to Munich Trains

Dresden to Munich Trains

Nuremberg to Munich Trains

Bonn to Munich Trains

Munich Itinerary in bavaria germany

3 And 4: Berchtesgaden And The Surrounding National Park

Berchtesgaden is located in the South East of Bavaria. It is a small pocket of land on the border with Austria. You will find the most beautiful national park in Germany in this area. Plus, you will also get to spend some time in the magical town of Berchtesgaden.

In the end, you will have to visit Lake Konigsee and the Eagles Nest. Lake Konigsee is the highest lake in Germany and is surrounded by magnificent mountains. As for the Eagles Nest, all history buffs will love to visit it, as it was the command post of the Nazis.

If you want to mix things up, you can also go to Salzburg. The city is close to the border and Berchtesgaden, and it is equally magical!

You can then end your marvelous day with dinner in Berchtesgaden. After spending the night, you can move on to the next destination on day 5.

Salzburg to Berchtesgaden

Munich to Berchtesgaden

Linz to Berchtesgaden

Innsbruck to Berchtesgaden

Bavaria Itinerary Days 5, 6, And 7: Garmisch Partenkirchen, Zugspitze, And Neuschwanstein Castle

The next step on your 10 days itinerary in Bavaria includes some of the most picturesque places in Germany. Once day 5 starts, you should hop on a train to Garmisch Partenkirchen.

Here is what you can experience in this area:

Day 5: Settle in and visit the main part of the town.

Day 6: Go to the magical Neuschwanstein Castle. You know it as one of the most iconic castles in the world. It is an authentic fairytale castle and the one that inspired the Disney castle.

Day 7: Visit the summit of Zugspitze, which is fairly close to the town. Here you can get one of the best views of the Alps. Some people hike, but we advise you to take the cable car.

This will be the longest part of your journey and an important one to boot. On day 8, you can move on to Rothenburg.

Ulm to Fussen Trains

Munich to Fussen Trains

Stuttgart to Fussen Trains

Nuremberg to Fussen Trains

Neuschwanstein Castle Bavaria Germany

8: Rothenburg Itinerary In Bavaria

Day 8 is reserved for a long train ride and the colorful town of Rothenburg ob der Tauber. You do not have to worry that the ride is long, you will have plenty of time to visit this picturesque town. It is very small, and you can see it in one afternoon.

By the end of the day, you can dine on the Schneeballen. If you want, you can stay the night, or you can move on to the next destination: Nuremberg or Wurzburg.

Berlin to Rothenburg Ob Der Tauber Trains

Stuttgart to Rothenburg Ob Der Tauber Trains

Munich to Rothenburg Ob Der Tauber Trains

Frankfurt to Rothenburg Ob Der Tauber Trains

Rothenburg Itinerary in bavaria germany

Bavaria Itinerary Days 9 And 10: Nuremberg Or Wurzburg

Nuremberg is the second biggest city in the province of Bavaria. It is also a must visit place on your 10 days itinerary in Bavaria. However, if you want, you can always switch it to Wurzburg. Both cities are relatively close to each other and Rothenburg, so the travel part will be easy.

Both cities are magical and filled with Medieval history and castles. So, it is really up to you to decide which one is more interesting.

As you will have almost two full days, you might even be able to visit both.

Bremen to Nuremberg Trains

Leipzig to Nuremberg Trains

Hanover to Nuremberg Trains

Hamburg to Nuremberg Trains

Wurzburg Bavaria Germany

The Bottom Line

So, there it is. Your 10 days itinerary in Bavaria, Germany. We made sure to include every important stop in this magnificent region of Europe. We have also included how to reach all of them by train to truly experience all the magic it has to offer.

If you want to know more about Itinerary In Bavaria, feel free to contact Save A Train.

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Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.

But while we
may acknowledge gratitude’s many benefits, it still can be difficult to
sustain. So many of us are trained to notice what is broken, undone or lacking
in our lives. And for gratitude to meet its full healing potential in our
lives, it needs to become more than just a Thanksgiving word. We have to learn
a new way of looking at things, a new habit. And that can take some time.

That’s why practicing
gratitude makes so much sense. When we practice giving thanks for all we have,
instead of complaining about what we lack, we give ourselves the chance to see
all of life as an opportunity and a blessing.

Remember that
gratitude isn’t a blindly optimistic approach in which the bad things in life
are whitewashed or ignored. It’s more a matter of where we put our focus and
attention. Pain and injustice exist in this world, but when we focus on the gifts
of life, we gain a feeling of well-being. Gratitude balances us and gives us

There are
many things to be grateful for: colorful autumn leaves, legs that work, friends
who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the
ability to read, roses, our health, butterflies. What’s on your list?

Some Ways to Practice the Law of Gratitude

•  Keep a gratitude journal in which you list
things for which you are thankful. You can make daily, weekly or monthly lists.
Greater frequency may be better for creating a new habit, but just keeping that
journal where you can see it will remind you to think in a grateful way.

•  Make a gratitude collage by drawing or
pasting pictures.

•  Practice gratitude around the dinner table or
make it part of your nighttime routine.

•  Make a game of finding the hidden blessing in
a challenging situation.

•  When you feel like complaining, make a
gratitude list instead. You may be amazed by how much better you feel.

•  Notice how gratitude is impacting your life.
Write about it, sing about it, express thanks for gratitude.

As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. That sense of fulfillment is gratitude at work.

Lead your day.

Charlene Day

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Jane Philpott named Dean of Queen’s Faculty of Health Sciences

News Release – Tuesday, February 11, 2020

Queen’s University today announced that the Honourable Jane Philpott will serve as the university’s next Dean of the Faculty of Health Sciences, and Director of the School of Medicine. Dr. Philpott is an accomplished family physician, educator, and global health champion, and is best known for having held several senior cabinet positions with the Government of Canada. She will be the first woman to hold this position at Queen’s University.

The Queen’s Faculty of Health Sciences is internationally renowned for scholarship, research, social purpose, and sense of community. Dr. Philpott will lead a faculty that includes the School of Medicine, the School of Nursing, and the School of Rehabilitation Therapy. The faculty offers programs that are among the most in-demand in Canada thanks to an exceptional student learning experience, and new and innovative education models.

Elected as the Member of Parliament for Markham-Stouffville in 2015, she served in a number of prominent federal cabinet roles, including as Minister of Health, Minister of Indigenous Services, President of the Treasury Board, and Minister of Digital Government.

Prior to entering politics, Dr. Philpott spent over 30 years in family medicine and global health. After earning a Doctor of Medicine from the University of Western Ontario, she spent the first decade of her career in Niger, West Africa, where she provided clinical care to patients and training to community health workers.

In 2008, Dr. Philpott joined the University of Toronto’s Faculty of Medicine and became Chief of Family Medicine at Markham Stouffville Hospital. She also founded a campaign that raised close to $5 million for people in Africa affected by HIV/AIDS, and helped to create the first family medicine training program in Ethiopia.

Dr. Philpott begins her term as Dean of the Faculty of Health Sciences and Director of the School of Medicine on July 1, 2020. The appointment will see her also become CEO of the Southeastern Ontario Academic Medical Organization (SEAMO).


“Queen’s University’s Faculty of Health Sciences is among the top interdisciplinary institutions of its kind in Canada, excelling in education, research, and care. I am honoured to accept the role as Dean and look forward to serving the Queen’s community in upholding and strengthening its reputation for excellence.”

– Dr. Jane Philpott

“Dr. Philpott is an exceptional leader who has dedicated herself to improving the lives of her patients, her fellow Canadians, and the international community. She is a powerful addition to our Faculty of Health Sciences and our university and I know will play a pivotal role in furthering our mission of making a positive impact on society through education and research. I want to extend my congratulations to Dr. Philpott and look forward to welcoming her to Queen’s.”

– Patrick Deane, Principal and Vice-Chancellor, Queen’s University

Quick facts

  • Queen’s University is located in Kingston, Ontario and has a vibrant campus that is home to more than 25,000 students, including students from 121 countries. The university has a proud history and strong traditions in leading research, international collaborations, excellence in teaching, and student engagement.
  • The university’s Faculty of Health Sciences comprises the schools of medicine, nursing, and rehabilitation therapy, and provides education to undergraduate, graduate, and postgraduate students. The faculty has over 2,000 full-time and adjunct faculty members over 700 administrative and research staff.
  • The faculty generated annual research revenues of $134 million last year.  It enjoys strong partnerships with academic hospitals in Kingston, a strong network of hospital and community affiliated teaching sites, and many successful industry partners.


Follow Queens University on Twitter: @Queensu; @QueensuMedia

Media Contact

Anne Craig

Media Relations Officer

Biography – The Honourable Jane Philpott MD, CCFP, MPH, PC

Dr. Jane Philpott is a medical doctor and former Member of Parliament.

She received her Doctor of Medicine degree from the University of Western Ontario in 1984. She completed a Family Medicine residency at the University of Ottawa and a Tropical Medicine fellowship at the University of Toronto. She later earned her Master of Public Health from the Dalla Lana School of Public Health at the University of Toronto.

Dr. Philpott worked as a family doctor for 30 years, with the first decade of her career as a doctor in Niger, West Africa, providing clinical care and training community health workers. In 1998, she and her family moved to Stouffville, Ontario, where she served for 17 years as a family physician.

Dr. Philpott has been an Associate Professor in the University of Toronto’s Faculty of Medicine. She was Chief of Family Medicine at Markham Stouffville Hospital. In this role, she led the launch of the Markham Family Medicine Teaching Unit and the Health for All Family Health Team. She also helped Addis Ababa University develop Ethiopia’s first training program for Family medicine.

In 2004, Dr. Philpott founded Give a Day to World AIDS, which has raised close to $5 million to help people affected by HIV/AIDS in Africa.

Dr. Philpott was elected as the Member of Parliament for Markham-Stouffville in 2015. She served in numerous federal cabinet positions from 2015 to 2019, including Minister of Health, Minister of Indigenous Services, President of the Treasury Board, and Minister of Digital Government. She played a lead role in policies that have shaped Canada: bringing Syrian refugees to Canada; legislating Medical Assistance in Dying; negotiating a health accord with new resources for mental health and home care; delivering new investments in discovery research; improving infrastructure for First Nations to provide clean water on reserve; and reforming child welfare to reduce the over-apprehension of Indigenous children.

She currently serves as Special Adviser on Health for Nishnawbe Aski Nation, an organization representing 49 First Nation communities across Treaty 5 and Treaty 9 in Northern Ontario.

Dr. Philpott’s husband is CBC journalist, Pep Philpott. Their first daughter, Emily, died in Niger in 1991. They now have four children. Bethany completed her Family Medicine residency at Queen’s University in 2019. She is now a family physician and coroner in Belleville, Ontario. Jacob is a data scientist and web developer. David is a PhD candidate and Vanier Scholar in Engineering at the University of Toronto. Lydia is studying kinesiology at Queen’s University.

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10 Day Trips From Florence By Train

Florence is an amazing place to stay and there are tons to do. But, if you are looking to venture beyond this capital, we have got you covered. There are some amazing places to visit that are just a train ride away from Florence. Here are 10 Day Trips From Florence By Train for you to enjoy! 

1. Day Trips From Florence By Train: Pisa 

Pisa is on most travelers bucket lists due to its famous Leaning Tower, Cathedral of Santa Maria Assunta and other remarkable sites. But the city itself, wide and divided by the Arno River, is worth a day trip on its own!  There are a good number of minor museums to check out, as well as gardens. The Palazzo Blu also holds monographic exhibitions of important modern artists (Chagall, Miro and most recently Toulouse Lautrec). And do search out the last mural ever done by Keith Haring, called Tuttomondo.

You may be expected to walk on your trip. So, remember that if you are claustrophobic or afraid of heights climbing the Leaning Tower might not sound appealing to you, but it is definitely worth seeing! 

Livorno to Pisa Trains

Florence to Pisa Trains

Lucca to Pisa Trains

Arezzo to Pisa Trains

Pisa Day Trips From Florence By Train

2. Siena

One of the most popular Day Trips From Florence By Trains is to Siena. It is famous for its Palio, which is a horse race that runs through the equally famous Piazza del Campo. It is also known for its beautiful medieval architecture amongst other things. Siena is an ancient city filled with UNESCO world heritage sites and is worth a visit! 

Milan to Siena Trains

Florence to Siena Trains

Perugia to Siena Trains

Rome to Siena Trains

amazing siena italy

3. Day Trips From Florence By Train: Livorno

This is one of the most perfect Day Trips From Florence By Train for those who desire both the coast and the city. It is not as historic or cultural as other Tuscan cities. However, it is one of Italy traditional seaside resort towns. It is the best place to relax and explore at your own pace, with something for everyone.

Arezzo to Livorno Trains

Pisa to Livorno Trains

Florence to Livorno Trains

Siena to Livorno Trains

Livorno Day Trips From Florence By Train

4. San Gimignano

Situated between Florence and Siena, San Gimignano is one of the most picturesque villages in Tuscany. It boasts 14 medieval towers, cobblestone streets to wander around and admire the old medieval architecture of the buildings. It is just an hour away from Florence.

Florence to San Gimignano Trains

Arezzo to San Gimignano Trains

Pisa to San Gimignano Trains

Lucca to San Gimignano Trains

San Gimignano, Italy

5. Day Trips From Florence By Train: Bologna

Although outside of Tuscany and a bit more pricey to reach (unless you want to take the very slow regional train), the fast train takes you to Bologna in just over half an hour. (be sure to get your tickets from Save A Train of course!) Bologna is one of the most underrated cities in Italy and is a very nice hotspot on our 10 Day Trips From Florence By Train. Despite its beautiful historic center, rich food culture, and lively yet relaxed atmosphere, it is often overlooked by tourists on the usual Venice Florence Rome route.

This is a shame as there are so many things to do in Bologna from climbing medieval towers to fun food tours, and it makes a great base for exploring other attractions in the region. We spent a week there in April and loved the mix of elegance and grittiness and, of course, all that delicious fresh pasta.

Venice to Bologna Trains

Florence to Bologna Trains

Rome to Bologna Trains

Milan to Bologna Trains

Bologna Day Trips From Florence By Train

6. Greve

A small town in the Chianti region, Greve is a hidden gem with a lot of history, traditions and plenty of wine culture. Greve is a perfect day trip from Florence to explore and stroll around its artisan shops, cafes and coffee shops. If you are looking for a relaxed day, Greve may be your perfect choice.

Reggio Emilia to Florence Trains

Genoa to Florence Trains

Sestri Levante to Rome Trains

Parma to Florence Trains

Greve Day Trips From Florence By Train

7. Day Trips From Florence By Train: Saturnia

Saturnia is a spa town in Tuscany in North Central Italy. The perfect destination to relax and unwind. The thermal hot springs in Saturnia are sulfurous springs in the middle of a valley and they are well known for their therapeutic properties, offering relaxation and well being through immersion in all days.

Florence to Grosseto Trains

Perugia to Grosseto Trains

Viterbo to Grosseto Trains

Rome to Grosseto Trains

8. Orvieto

Once founded by the Etruscans on the top of a steep hill made of tufa (volcanic ash stone). The city of Orvieto rises dramatically above the tuff cliffs that are completed by defensive walls built of the same stone called Tufa. The main attractions that can not go unseen are the Duomo and the Papal residence. This quaint town is perfect for wandering around and admiring its architecture.

Florence to Orvieto Trains

Siena to Orvieto Trains

Arezzo to Orvieto Trains

Perugia to Orvieto Trains

Orvieto Italy

9. Day Trips From Florence By Train: Arezzo 

If you are in Florence because you love Renaissance art, hit up Arezzo, an hour or so away on the train, for a different perspective. Piero della Francesc, whose portraits of the Duke and Duchess of Urbino you can see in the Uffizi, painted the high chapel in this city church of San Francesco. The complex fresco cycle, representing the Story of the True Cross, is one of the most influential of the early Quattrocento, in which the artist worked out his maniacal ideas of space (based on one point perspective), populated by serene figures with egg shaped heads.

The rest of the town also offers enough for a solid half day visit (or more). If you enjoy crowds, come on the first weekend of the month, when almost the whole city center becomes a gigantic antique market.

Florence to Arezzo Trains

Perugia to Arezzo Trains

Bologna to Arezzo Trains

Siena to Arezzo Trains

Arezzo Day Trips From Florence By Train

10. Venice

How can we leave off Venice on our 10 Day Trips From Florence By Train list? Venice is one of the most romantic and popular destinations in Italy. Featuring thousands of canals, palaces and gothic style buildings. Venice is for sure one of the most beautiful cities you will ever see. Though it can be one of the most expensive. A day trip can be one of the best options if you are not on a tight budget.

Milan to Venice Trains

Florence to Venice Trains

Bologna to Venice Trains

Rome to Venice Trains

Venice Italia

Ready to tick some things off your bucket list? We hope that our 10 Day Trips From Florence By Train list has helped you narrow it down. Remember that Save A Train offers train tickets with no hidden costs, and you can book within minutes!

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